Wednesday 27.9.17
Deadlift
5 sets of 5 reps
*overhand grip only
Rest 2 minutes between sets
For time
21 15 9 6 3
Power snatch @ 35/25kg
Burpees over the bar
Optional cash-out
Double-under skill work
EMOM 6
Even: 45 second Farmer's Walk - as heavy as possible
Odd: 30 double unders
*Optional cash-outs become mandatory if enough time remains in class! If time doesn’t remain, please work on DUs after class