Wednesday 27.9.17

Deadlift

5 sets of 5 reps

*overhand grip only

Rest 2 minutes between sets

For time

21 15 9 6 3

Power snatch @ 35/25kg

Burpees over the bar

Optional cash-out

Double-under skill work

EMOM 6

Even: 45 second Farmer's Walk - as heavy as possible

Odd: 30 double unders

*Optional cash-outs become mandatory if enough time remains in class! If time doesn’t remain, please work on DUs after class