Saturday 30.9.17

In teams of 2

AMRAP 8

Partner A: 200m run

Partner B: Max burpee box jump-overs @ 24/20”

Score is total burpee box jump-overs completed between your pair

Rest 4 minutes

AMRAP 8

Partner A: 250m row

Partner B: Max wall balls @ 9/6kg

Score is total wall balls completed between your pair

Rest 4 minutes

AMRAP 8

Partner A: 50 double unders

Partner B: Max thrusters @ 35/25kg

Score is total thrusters completed between your pair

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive