Saturday 30.9.17
In teams of 2
AMRAP 8
Partner A: 200m run
Partner B: Max burpee box jump-overs @ 24/20”
Score is total burpee box jump-overs completed between your pair
Rest 4 minutes
AMRAP 8
Partner A: 250m row
Partner B: Max wall balls @ 9/6kg
Score is total wall balls completed between your pair
Rest 4 minutes
AMRAP 8
Partner A: 50 double unders
Partner B: Max thrusters @ 35/25kg
Score is total thrusters completed between your pair