Monday 2.10.17

Back Squat

Every 2 minutes for 5 sets

3 reps @ 65-70% of last week's heavy single

Weighted pull up

Build to a heavy single in 8 minutes

3 rounds for time

500m row

20 shoulder to overhead @ 52.5/35kg

20 alternating front-racked lunges

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive