Saturday 7.10.17
In teams of 2 complete the following for rounds and reps:
AMRAP 8
1000m row
20 burpee box jump-overs @ 24/20”
40 toes to bar
60 shoulder to overhead @ 52.5/35kg
80 kettlebell swings @ 24/16kg
100 double unders
Rest 2 minutes
AMRAP 12
1000m row
20 burpee box jump-overs
40 toes to bar
60 shoulder to overhead
80 kettlebell swings
100 double unders
Rest 2 minutes
Complete the following for time
1000m row
20 burpee box jump-overs
40 toes to bar
60 shoulder to overhead
80 kettlebell swings
100 double unders