Saturday 7.10.17

In teams of 2 complete the following for rounds and reps:

AMRAP 8

1000m row

20 burpee box jump-overs @ 24/20”

40 toes to bar

60 shoulder to overhead @ 52.5/35kg

80 kettlebell swings @ 24/16kg

100 double unders

Rest 2 minutes

AMRAP 12

1000m row

20 burpee box jump-overs

40 toes to bar

60 shoulder to overhead

80 kettlebell swings

100 double unders

Rest 2 minutes

Complete the following for time

1000m row

20 burpee box jump-overs

40 toes to bar

60 shoulder to overhead

80 kettlebell swings

100 double unders