Monday 9.10.17

Back Squat

Every 2:15 for 5 sets 

3 reps with 32X1 tempo

*build as you go

Every 7 minutes for 28 minutes (4 total sets)

300m run

10 burpee box jumps @ 24/20”

15 kettlebell swings @ 24/16kg

300m run

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE



  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with