Monday 9.10.17

Back Squat

Every 2:15 for 5 sets 

3 reps with 32X1 tempo

*build as you go

Every 7 minutes for 28 minutes (4 total sets)

300m run

10 burpee box jumps @ 24/20”

15 kettlebell swings @ 24/16kg

300m run

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