Tuesday 10.10.17
CrossFit
EMOM 10
1 squat snatch
*Start at 50% of 1RM
**Add 2.5/5kg every minute until you have reached a tough single
Overhead squat
Build to a heavy single in 8 minutes
AMRAP 12
10 hang power clean @ 60/42.5kg
10 front-racked reverse lunges
10 pull ups
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Conditioning
EMOM 15
1. 14/10 cal AB
2. 15 wall balls
3. 15 kettlebell swings @ 24/16kg
5 rounds
AMRAP 3
24/20 cal row
8 toes to bar
6 push ups
In remaining time, max double unders
Rest 90 seconds between rounds