Tuesday 10.10.17

CrossFit

EMOM 10

1 squat snatch

*Start at 50% of 1RM

**Add 2.5/5kg every minute until you have reached a tough single

Overhead squat

Build to a heavy single in 8 minutes

AMRAP 12

10 hang power clean @ 60/42.5kg

10 front-racked reverse lunges

10 pull ups

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Conditioning

EMOM 15

1. 14/10 cal AB

2. 15 wall balls

3. 15 kettlebell swings @ 24/16kg

5 rounds

AMRAP 3

24/20 cal row

8 toes to bar

6 push ups

In remaining time, max double unders

Rest 90 seconds between rounds