Wednesday 11.10.17

Bench Press

Every 2:30 minutes for 4 sets

Build to a heavy triple

2 sets

10 reverse curl to press

10 curl to press

10 alternating shoulder/BTN press

No rest between movements, 2 minutes between rounds

*choose a very light weight, this gets spicy!

7 rounds for time

10 push press @ 42.5/30kg

10 kettlebell swings @ 24/16kg

*every 3 minutes – including minute 0:00 – perform 30 double unders

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com