Saturday 14.10.17

In teams of 2

AMRAP 30

20 thrusters @ 52.5/35kg

20 box jumps @ 24/20”

20 burpees

30 thrusters

30 box jumps

30 burpees

40 thrusters

40 box jumps

40 burpees

50 thrusters

50 box jumps

50 burpees

In remaining time, max calorie row

*must swap every 10 cals

Split the work however you like until the row. One person works while one person rests.

Score is total calories rowed