Monday 16.10.17
Back Squat
Every 2 minutes
1 set of 6 reps @ 65% of 1RM
1 set of 4 reps @ 75%
1 set of 2 reps @ 80%
1 set of 2 reps @ 85%
1 set of 1 rep @ 90%
1 set of max reps @ 80%
*athletes are allowed only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over
6 rounds
1 min max row for max cal
Rest 30 seconds
Rest 2 minutes after final row
10 20 30 20 10
Hang power snatch @ 35/25kg
Wall balls @ 9/6kg
*perform 3 toes to bar after each set