Tuesday 17.10.17

CrossFit

Every 90 seconds for 7 sets

1 squat clean + 1 front squat + 1 jerk

*build as you go

Every 2 minutes for 5 sets

5 push press

*build as you go

AMRAP 10

10 deadlifts @ 42.5/30kg

10 thrusters

10 box jumps @ 24/20”

------------------------

Conditioning

In a team of 2, complete 20 rounds for time, I-Go-You-Go:

5 hang power snatch @ 42.5/30kg

5 overhead squats

5 power cleans

5 thrusters

5 burpees over the bar

Directly into

For time, I-Go-You-Go:

500m row

400m row

300m row

200m row

100m row

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