Wednesday 18.10.17

Overhead Squat

4 sets of 5 reps

Rest 2 minutes between sets

Bent-over Row

3 sets of 8 reps

Rest 2 minutes between sets

4 rounds for time

30 double unders

15 push ups

15 hang power cleans @ 42.5/30kg

15 front squats

30 abmat sit ups

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