Saturday 21.10.17

In teams of 2

AMRAP 30

10 rounds, I-Go-You-Go (5 rounds each)

100m run

10 thrusters @ 42.5/30kg

In remaining time, AMRAP

25 double unders

5 burpee box jumps @ 24/20”

1 clean & jerk @ your choice of weight

*only one partner may work at a time

*each partner must complete a full round before the other may start

*you may have different weights for each partner

*If you fail your clean & jerk your turn is over – no second attempts

**score is total output (reps * weight)