Saturday 21.10.17
In teams of 2
AMRAP 30
10 rounds, I-Go-You-Go (5 rounds each)
100m run
10 thrusters @ 42.5/30kg
In remaining time, AMRAP
25 double unders
5 burpee box jumps @ 24/20”
1 clean & jerk @ your choice of weight
*only one partner may work at a time
*each partner must complete a full round before the other may start
*you may have different weights for each partner
*If you fail your clean & jerk your turn is over – no second attempts
**score is total output (reps * weight)