Monday 23.10.17
Back Squat
Every 2 minutes
1 set of 6 reps @ 65% of 1RM
1 set of 4 reps @ 75%
1 set of 2 reps @ 80%
1 set of 2 reps @ 85%
1 set of 1 rep @ 90%
1 set of max reps @ 83%
*athletes are allowed only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over
1 set of same reps @ 73%
*drop weight and perform same number of reps as achieved at 83%
3 rounds
1:45 on, 1:30 seconds off
1. 250m row + max burpees over the rower
2. 250m row + max DB hang clean & press @ 22.5/15kg
3. 250m row + max wall balls @ 9/6kg
Score is total reps of each movement