Tuesday 24.10.17
CrossFit
Every 90 seconds for 7 sets
1 clean pull + 1 clean + 1 jerk
Every 2 minutes for 5 sets
5 push jerk
*build as you go
AMRAP 15
100m run (sprint)
12 deadlifts @ 52.5/35kg
9 hang power cleans
6 shoulder to overhead
Rest 1 minute between rounds
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Conditioning
Every 6 minutes for 18 minutes (3 total sets)
500m row
10 lunges @ 52.5/35kg
10 kettlebell swings @ 24/16kg
10 push ups
Rest 7 minutes
Every 3:00 for 15 minutes (5 total sets)
200m run
10 shoulder to overhead @ 52.5/35kg
20 double unders