Tuesday 24.10.17

CrossFit

Every 90 seconds for 7 sets

1 clean pull + 1 clean + 1 jerk

Every 2 minutes for 5 sets

5 push jerk

*build as you go

AMRAP 15

100m run (sprint)

12 deadlifts @ 52.5/35kg

9 hang power cleans

6 shoulder to overhead

Rest 1 minute between rounds

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Conditioning

Every 6 minutes for 18 minutes (3 total sets)

500m row

10 lunges @ 52.5/35kg

10 kettlebell swings @ 24/16kg

10 push ups

Rest 7 minutes

Every 3:00 for 15 minutes (5 total sets)

200m run

10 shoulder to overhead @ 52.5/35kg

20 double unders