Wednesday 25.10.17

4 sets

A1. Close Grip Bench Press

4 reps

Rest 30 seconds

A2. Bent-over row

5 reps

Rest 2 minutes

2 sets

12 reverse curl to press

12 curl to press

12 alternating shoulder/BTN press

No rest between movements, 2 minutes between rounds

For time

30 20 10

Wall balls @ 9/6kg

Box jumps @ 24/20”

Kettlebell swings @ 24/16kg

*15 minute time cap

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