Thursday 26.10.17

CrossFit

Front Squat

5 sets of 8 reps at 73% of 1RM

EMOM 8

Odd: 15 heavy kettlebell swings

Even: 15 heavy or high wall balls

For Time

75 push press @ 35/25kg

*every minute on the minute including minute 0 perform 3 burpees

------------------------

Conditioning

For time

50 wall balls @ 9/6kg

—then—

3 rounds

9 deadlifts @ 100/70kg

9 burpees over the bar

Directly into

40 wall balls

—then—

3 rounds

6 power clean @ 70/50kg

6 burpees over the bar

Directly into

30 wall balls

—then—

3 rounds

3 snatches @ 60/42.5kg

3 burpees over the bar

Rest 8 minutes

In teams of 2

10 rounds for time, I-Go-You-Go style

15/12 cal AB

10 kettlebell swings @ 24/16kg

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