Saturday 28.10.17

In teams of 2

For time

4 rounds each of

12/8 cal AB or 150/100m row

10 hang power cleans @ 60/42.5kg

5 push ups

—then—

4 rounds each of

12/8 cal AB or 150/100m row

10 shoulder to overhead @ 60/42.5kg

5 burpees

—then—

4 rounds each of

12/8 cal AB or 150/100m row

5 clean & jerk @ 60/42.5kg

5 burpee box jumps @ 24/20”

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com