Wednesday 1.11.17
Push press
5 sets of 6 reps
Rest 2 minutes between sets
Back-racked reverse lunges
4 sets of 6 reps every 90 seconds
AMRAP 10
5 pull ups
10 push press @ 35/25kg
15 kettlebell swings @ 24/16kg
Push press
5 sets of 6 reps
Rest 2 minutes between sets
Back-racked reverse lunges
4 sets of 6 reps every 90 seconds
AMRAP 10
5 pull ups
10 push press @ 35/25kg
15 kettlebell swings @ 24/16kg