Monday 6.11.17
Back Squat
Every 2 minutes
1 set of 6 reps @ 65% of 1RM
1 set of 4 reps @ 75%
1 set of 2 reps @ 80%
1 set of 2 reps @ 85%
1 set of 1 rep @ 90%
1 set of max reps @ 87%
*athletes are allowed only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over
3 sets 10-15m handstand walk or 8-10 handstand shoulder taps + 20 second handstand hold or 1 minute DB waiters walk Rest 60 seconds between sets
AMRAP 12
5 pull ups
8 DB thrusters @ 22.5/15kg
10 walking DB lunges
15 double unders