Wednesday 8.11.17

Power Clean

3 sets of 1.1.1

Rest 15 seconds between reps

Rest 2 minutes between sets

EMOM 7

3 touch-and-go power cleans

*Start small and build as you go

AMRAP 10

3 6 9 12 15 etc

Clean & jerk @ 52.5/35kg

Bar-facing burpees

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