Wednesday 8.11.17
Power Clean
3 sets of 1.1.1
Rest 15 seconds between reps
Rest 2 minutes between sets
EMOM 7
3 touch-and-go power cleans
*Start small and build as you go
AMRAP 10
3 6 9 12 15 etc
Clean & jerk @ 52.5/35kg
Bar-facing burpees
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