Thursday 9.11.17
CrossFit
Push jerk
5 sets of 3 reps
*go heavier than 24.10.17
Overhead squat 4 sets of 2 reps Rest 2 minutes between sets *from the rack
For time
400m run
-then-
8 rounds
7 power snatch @ 42.5/30kg
10 wall balls @ 9/6kg
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Conditioning
EOMOM 12
3 clean & jerk @ 60/42.5kg
4 pull ups
5 burpee box jump-overs @ 24/20”
Rest 4 minutes
EOMOM 12
15/12 cal row
15 overhead squats @ 42.5/30kg
Rest 4 minutes
EOMOM 12
12/10 cal AB
10 deadlifts @ 85/60kg