Thursday 9.11.17

CrossFit

Push jerk

5 sets of 3 reps

*go heavier than 24.10.17

Overhead squat 4 sets of 2 reps Rest 2 minutes between sets *from the rack 

For time

400m run

-then-

8 rounds

7 power snatch @ 42.5/30kg

10 wall balls @ 9/6kg

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Conditioning

EOMOM 12

3 clean & jerk @ 60/42.5kg

4 pull ups

5 burpee box jump-overs @ 24/20”

Rest 4 minutes

EOMOM 12

15/12 cal row

15 overhead squats @ 42.5/30kg

Rest 4 minutes

EOMOM 12

12/10 cal AB

10 deadlifts @ 85/60kg