Saturday 11.11.17

In teams of 2

AMRAP 30

100/75 cal AB

75 power clean @ 60/42.5kg

100/75 cal AB

80 push jerk

100/75 cal AB

60 front squat

100/75 cal AB

40 clusters

Split the work however you like. One person works whilst one person rests. 

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com