Monday 13.11.17

Back Squat

Every 2 minutes

1 set of 6 reps @ 65% of 1RM

1 set of 4 reps @ 75%

1 set of 2 reps @ 85%

1 set of 2 reps @ 90%

1 set of 1 rep @ 95%

1 set of max reps @ 90%

*athletes are allowed only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over

“15.5”

27 21 15 9

Calorie row

Thrusters @ 42.5/30kg

Cash out

Accumulate 150 double unders in as few sets possible

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com