Monday 13.11.17
Back Squat
Every 2 minutes
1 set of 6 reps @ 65% of 1RM
1 set of 4 reps @ 75%
1 set of 2 reps @ 85%
1 set of 2 reps @ 90%
1 set of 1 rep @ 95%
1 set of max reps @ 90%
*athletes are allowed only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over
“15.5”
27 21 15 9
Calorie row
Thrusters @ 42.5/30kg
Cash out
Accumulate 150 double unders in as few sets possible