Tuesday 14.11.17

CrossFit

Clean & jerk

EOMOM 14

2 sets of 5 reps @ 70% of 1RM

2 sets of 3 reps @ 75% of 1RM

3 sets of 1 rep @ 80%+ of 1RM

EOMOM 6

10 reps @ 50% of 1RM (touch-and-go)

AMRAP 12

12 hang power clean @ 52.5/35kg

12 front-racked lunges

*every 2 minutes including minute zero perform 5 push ups

------------------------

Conditioning

Every 4 minutes for 24 minutes (6 sets)

15/12 cal row

10 dumbbell shoulder to overhead @ 22.5/15kg

10 dumbbell walking lunges

15/12 cal row

Rest 5 minutes

AMRAP 10

15 kettlebell swings @ 24/16kg

10 wall balls @ 9/6kg

5 pull-ups 

100ft shuttle run

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com