Wednesday 15.11.17

5 sets

A1. Close grip bench press

3 reps @ 30X1 tempo

Rest 30 seconds

A2. Chin ups (supinated grip)

4 reps @ 11X2 tempo

Rest 90 seconds between sets

7 rounds for time

7 shoulder to overhead @ 52.5/35kg

7 burpees over the bar

7 pull-ups