Wednesday 15.11.17
5 sets
A1. Close grip bench press
3 reps @ 30X1 tempo
Rest 30 seconds
A2. Chin ups (supinated grip)
4 reps @ 11X2 tempo
Rest 90 seconds between sets
7 rounds for time
7 shoulder to overhead @ 52.5/35kg
7 burpees over the bar
7 pull-ups