Saturday 18.11.17
In teams of 2
Partnered Jack
AMRAP 15 Partner A: 1 round of ‘Jack’ 10 push press @ 42.5/30kg
10 kettlebell swings @ 24/16kg
10 box jumps @ 24/20"
Partner B: Max wall walks
*alternate after 1 round of Jack has been completed **score is total rounds + wall walks
Rest 5 minutes
Partnered DT
AMRAP 15 Partner A: 1 round of "DT" 12 deadlifts @ 70/47.5kg 9 hang power cleans 6 push jerks
Partner B: Max burpee box jump-overs @ 24/20"
*alternate after 1 round of DT has been completed **score is total rounds + burpee box jump-overs