Saturday 18.11.17

In teams of 2

Partnered Jack

AMRAP 15 Partner A: 1 round of ‘Jack’ 10 push press @ 42.5/30kg

10 kettlebell swings @ 24/16kg

10 box jumps @ 24/20"

Partner B: Max wall walks 

*alternate after 1 round of Jack has been completed **score is total rounds + wall walks

Rest 5 minutes

Partnered DT

AMRAP 15  Partner A: 1 round of "DT" 12 deadlifts @ 70/47.5kg 9 hang power cleans 6 push jerks

Partner B: Max burpee box jump-overs @ 24/20"

*alternate after 1 round of DT has been completed **score is total rounds + burpee box jump-overs

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