Monday 20.11.17

Back Squat

Build to a heavy set of 5 in 12-15 minutes

Weighted strict pull ups

3 sets of 5 reps

Rest 90 seconds between sets

AMRAP 18

10/7 cal AB or 12/9 cal row

4 burpees over the bar

5 thrusters @ 52.5/35kg

4 burpees over the bar

*rest 1 minute after each round