Monday 20.11.17

Back Squat

Build to a heavy set of 5 in 12-15 minutes

Weighted strict pull ups

3 sets of 5 reps

Rest 90 seconds between sets

AMRAP 18

10/7 cal AB or 12/9 cal row

4 burpees over the bar

5 thrusters @ 52.5/35kg

4 burpees over the bar

*rest 1 minute after each round

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com