Wednesday 22.11.17

Strict press

4 sets of 6 reps with a 2 second pause at the top of each rep

Rest 2 minutes between sets

*go heavier than 7.11.17

Incline dumbbell bench press

3 sets of 6 reps with a 30X1 tempo

5 rounds

AMRAP 3

24/20 cal row

10 toes to bar

1 wall walk

In remaining time, max push press @ 42.5/30kg

Rest 1:30 between rounds