Wednesday 22.11.17
Strict press
4 sets of 6 reps with a 2 second pause at the top of each rep
Rest 2 minutes between sets
*go heavier than 7.11.17
Incline dumbbell bench press
3 sets of 6 reps with a 30X1 tempo
5 rounds
AMRAP 3
24/20 cal row
10 toes to bar
1 wall walk
In remaining time, max push press @ 42.5/30kg
Rest 1:30 between rounds