Wednesday 22.11.17

Strict press

4 sets of 6 reps with a 2 second pause at the top of each rep

Rest 2 minutes between sets

*go heavier than 7.11.17

Incline dumbbell bench press

3 sets of 6 reps with a 30X1 tempo

5 rounds


24/20 cal row

10 toes to bar

1 wall walk

In remaining time, max push press @ 42.5/30kg

Rest 1:30 between rounds

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square