Wednesday 29.11.17

Clean & jerk

EOMOM 14

2 sets of 5 reps @ 75% of 1RM

2 sets of 3 reps @ 80% of 1RM

3 sets of 1 rep @ 85%+ of 1RM

EOMOM 6

10 reps @ 55% of 1RM (touch-and-go)

*go heavier than 14.11.17

5 rounds

AMRAP 3

5 burpees over the bar

7 hang power snatch @ 35/25kg

9 wall balls @ 9/6kg

Rest 1 minute between rounds

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