Saturday 2.12.17
In teams of 2
AMRAP 15
Partner A: 18/15 cal row
Partner B:
AMRAP
5 toes to bar
4 burpee box jump-overs @ 24/20”
3 clean & jerk @ 60/42.5kg
Rest 5 minutes
AMRAP 15
Partner A: 200m run
Partner B:
AMRAP
7 deadlifts @ 60/42.5kg
5 hang power clean
3 front squat
Partner B completes as many rounds and reps as possible whilst Partner A rows or runs.
When partner A has completed row/run, switch – pick up where Partner B leaves off.
Score is total rounds + reps of each AMRAP in your pair