Saturday 2.12.17

In teams of 2

AMRAP 15

Partner A: 18/15 cal row

Partner B:

AMRAP

5 toes to bar

4 burpee box jump-overs @ 24/20”

3 clean & jerk @ 60/42.5kg

Rest 5 minutes

AMRAP 15

Partner A: 200m run

Partner B:

AMRAP

7 deadlifts @ 60/42.5kg

5 hang power clean

3 front squat

Partner B completes as many rounds and reps as possible whilst Partner A rows or runs.

When partner A has completed row/run, switch – pick up where Partner B leaves off.

Score is total rounds + reps of each AMRAP in your pair

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