Monday 4.12.17

Back Squat

Build to a heavy single in 12-15 minutes

Strict chest to bar pull ups

Build to a heavy weighted single in 8 minutes

3 sets

AMRAP 5

500/400m row

In remaining time, AMRAP

10 kettlebell swings @ 24/16kg

10 wall balls @ 9/6kg

Rest 2 minutes between sets