Monday 4.12.17
Back Squat
Build to a heavy single in 12-15 minutes
Strict chest to bar pull ups
Build to a heavy weighted single in 8 minutes
3 sets
AMRAP 5
500/400m row
In remaining time, AMRAP
10 kettlebell swings @ 24/16kg
10 wall balls @ 9/6kg
Rest 2 minutes between sets