Tuesday 5.12.17

CrossFit

Squat cleans

EMOM 16

1-4: 5 touch-and-go reps @ light weight

5-8: 3 touch-and-go reps @ light/moderate weight

9-12: 2 touch-and-go reps @ moderate/heavy weight

13-16: heavy singles

Grace

For time

30 clean & jerk @ 60/42.5kg

Cash-out

Sled Sprints

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Conditioning

EMOM 9

1: 12 thrusters @ 42.5/30kg

2: 15 wall balls @ 9/6kg

3: 6 thrusters @ 52.5/35kg

4: 15 wall balls

5: 3 thrusters @ 60/42.5kg

6: 15 wall balls

7: Rest

8: Max effort thrusters @ 42.5/30kg

9: Max effort wall balls

Rest 5 minutes

5 rounds

EMOM 4

1. Max cal AB

2. 10 power cleans @ 60/42.5kg

3. 12 front-racked lunges

4. 15 kettlebell swing @ 32/24kg

*score is total cal AB

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