Wednesday 6.12.17

Press

In 8 minutes, establish today’s heavy single push press

Immediately followed by 6 minutes to establish todays heavy single push jerk

Immediately followed by 5 minutes to establish today’s heavy single split jerk

8 rounds for time

20 double unders

7 pull ups

5 handstand push ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive