Saturday 9.12.17
In teams of 2 , IGUG style
AMRAP 15
5 shoulder to overhead @ 60/42.5kg
5 burpee box jump-overs @ 24/20”
20 double unders
Rest 5 minutes
AMRAP 15
7 power cleans @ 60/42.5kg
6 front squats
5 box jump-overs @ 24/20”
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