Saturday 9.12.17

In teams of 2 , IGUG style

AMRAP 15

5 shoulder to overhead @ 60/42.5kg

5 burpee box jump-overs @ 24/20”

20 double unders

Rest 5 minutes

AMRAP 15

7 power cleans @ 60/42.5kg

6 front squats

5 box jump-overs @ 24/20”

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