Monday 11.12.17

Back Squat

5 sets of 8 reps @ 68% of 1RM

Rest 2 minutes between sets

AMRAP 5

600/500m row

Max reps front squats @ 52.5/35kg

Rest 2 minutes

AMRAP 5

5 burpees over the bar

5 thrusters @ 42.5/30kg

Rest 2 minutes

AMRAP 5

20 double unders

12 plate OH walking lunges @ 20/15kg

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