Wednesday 13.12.17

4 sets

A1. Bench press

6 reps

Rest 30 seconds

A2. Push ups

10 reps

Rest 30 seconds

A3. DB strict press

10 reps

Rest 1 minute between sets

“Jack”

AMRAP 20

10 push press @ 52.5/35kg

10 kettlebell swings @ 24/16kg

10 box jumps @ 24/20”

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