Monday 18.12.17

Back Squat

5 sets of 8 reps @ 70% of 1RM

Rest 2 minutes between sets

EMOM 8

Even: 15 banded hamstring curls

Odd: 10 goblet squats

2 sets

AMRAP 6

10 front-racked lunges @ 52.5/35kg

10 shoulder to overhead

20 double unders

Rest 2 minutes between sets

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