Wednesday 20.12.17Every 5 minutes for 35 minutes (7 sets)20/15 cal AB or 30/25 cal row10 hang power clean @ 52.5/35kg 10 shoulder to overhead 6 burpees over the bar Cash outEMOM 445 second plank hold
Every 5 minutes for 35 minutes (7 sets)20/15 cal AB or 30/25 cal row10 hang power clean @ 52.5/35kg 10 shoulder to overhead 6 burpees over the bar Cash outEMOM 445 second plank hold
