Saturday 23.12.17
In teams of 2 AMRAP 30 10 rounds, I-Go-You-Go (5 rounds each) 12/10 cal row 8 burpees over the rower
In remaining time AMRAP 20 double unders 8 wall balls @ 9/6kg 1 clean & jerk @ your choice of weight
*one partner works whilst one partner rests
*each partner must complete one full round before the other may start
*you may have different weights for each partner
*If you fail your clean & jerk, your turn is over
**score is total reps * weight