Wednesday 27.12.17

Back Squat

5 sets of 6 reps @ 73% of 1RM

Rest 2 minutes between sets

3 rounds for time

300/250m row

15 kettlebell swings @ 24/16kg

10 burpee box jumps @ 24/20”

15 thrusters @ 35/25kg

300/250m row

Rest 2 minutes between rounds

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