Saturday 30.12.17
In teams of 2
AMRAP 30
Partner A: 20/18 cal row or 150m run
Partner B:
AMRAP
12 deadlifts @ 52.5/35kg
9 hang power cleans
6 shoulder to overhead
-at 15 minutes, go directly into-
Partner A: 20/18 cal row or 150m run
Partner B:
AMRAP
20 double unders
10 wall balls
5 toes to bar
*alternate row/run each round
Score is total rounds of each AMRAP