Saturday 30.12.17

In teams of 2

AMRAP 30

Partner A: 20/18 cal row or 150m run

Partner B:

AMRAP

12 deadlifts @ 52.5/35kg

9 hang power cleans 

6 shoulder to overhead

-at 15 minutes, go directly into-

Partner A: 20/18 cal row or 150m run

Partner B:

AMRAP

20 double unders

10 wall balls

5 toes to bar

*alternate row/run each round

Score is total rounds of each AMRAP