Wednesday 10.1.18
Deadlift
5 sets of 3 reps
Rest 2 minutes between sets
*go heavier than 4.1.18
5 rounds
AMRAP 3
24/20 cal row
10 toes to bar
2 wall walks
In remaining time:
On odd rounds (1, 3, 5): max double unders
On even rounds (2, 4): max hang power cleans @ 42.5/30kg
Rest 90 seconds between rounds