Wednesday 10.1.18

Deadlift

5 sets of 3 reps

Rest 2 minutes between sets

*go heavier than 4.1.18

5 rounds

AMRAP 3

24/20 cal row

10 toes to bar

2 wall walks

In remaining time:

On odd rounds (1, 3, 5): max double unders

On even rounds (2, 4): max hang power cleans @ 42.5/30kg

Rest 90 seconds between rounds