Tuesday 2.1.18
CrossFit
Back Squat
5 sets of 6 reps @ 75% of 1RM
Rest 2 minutes between sets
Every 4 minutes for 24 minutes (6 total sets)
11/8 cal AB or 16/14 cal row
10 dumbbell power clean @ 22.5/15kg
6 dumbbell front squats
4 burpees
11/8 cal AB or 16/14 cal row
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Conditioning
EOMOM 10
8 burpees over the bar
4 clean & jerk @ 52.5/35kg
Rest 4 minutes
EOMOM 10
15/12 cal row
15 overhead squats @ 42.5/30kg
Rest 4 minutes
EOMOM 10
12/10 cal AB
10 deadlifts @ 85/60kg