Tuesday 2.1.18

CrossFit

Back Squat

5 sets of 6 reps @ 75% of 1RM

Rest 2 minutes between sets

Every 4 minutes for 24 minutes (6 total sets)

11/8 cal AB or 16/14 cal row

10 dumbbell power clean @ 22.5/15kg

6 dumbbell front squats

4 burpees

11/8 cal AB or 16/14 cal row

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Conditioning

EOMOM 10

8 burpees over the bar

4 clean & jerk @ 52.5/35kg

Rest 4 minutes

EOMOM 10

15/12 cal row

15 overhead squats @ 42.5/30kg

Rest 4 minutes

EOMOM 10

12/10 cal AB

10 deadlifts @ 85/60kg