Wednesday 3.1.18

Every 2 minutes for 6 sets (12 minutes)

1 push jerk + 1 split jerk

*build across each set

Shoulder Press

3 sets of 6 reps with a 2 second pause at the top of each rep

Rest 90 seconds between sets

12.3

AMRAP 18

15 box jumps @ 24/20"

12 shoulder to overhead @ 52.5/35kg

9 toes to bar

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com