Wednesday 3.1.18

Every 2 minutes for 6 sets (12 minutes)

1 push jerk + 1 split jerk

*build across each set

Shoulder Press

3 sets of 6 reps with a 2 second pause at the top of each rep

Rest 90 seconds between sets

12.3

AMRAP 18

15 box jumps @ 24/20"

12 shoulder to overhead @ 52.5/35kg

9 toes to bar