Thursday 4.1.18
CrossFit
Deadlift
4 sets of 4 reps
Rest 2 minutes between sets
Weighted pull ups
4 sets of 3 reps
Rest 90 seconds between sets
AMRAP 10
8 power cleans @ 52.5/35kg
8 bar-facing burpees
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Conditioning
4 sets
7 power cleans @ 42.5/30kg
*must be touch-and-go
5 thrusters
100m row - FAST
Rest 2 minutes between sets
Every 4 minutes for 20 minutes (5 total sets)
15/10 cal AB
12 burpee box jumps @ 24/20”
10 DB lunges @ 22.5/15kg