Saturday 6.1.18
In teams of 2
I-Go-You-Go
AMRAP 10
15/12 cal AB
Max reps shoulder to overhead
Rest 3 minutes
AMRAP 10
20/15 cal row
Max reps hang squat clean
Rest 3 minutes
AMRAP 10
40 double unders
Max reps clean & jerk
*must be touch and go – once barbell is rested overhead, in front rack or on the ground, the set is over
Athletes choose their own weight for each AMRAP
Weight can be changed each round in each AMRAP
Score is total reps x weight per AMRAP