Saturday 6.1.18

In teams of 2

I-Go-You-Go

AMRAP 10

15/12 cal AB

Max reps shoulder to overhead

Rest 3 minutes

AMRAP 10

20/15 cal row

Max reps hang squat clean

Rest 3 minutes

AMRAP 10

40 double unders

Max reps clean & jerk

*must be touch and go – once barbell is rested overhead, in front rack or on the ground, the set is over

Athletes choose their own weight for each AMRAP

Weight can be changed each round in each AMRAP

Score is total reps x weight per AMRAP

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