Monday 8.1.18
Back Squat
5 sets of 4 reps @ 80% of 1RM
Rest 2 minutes between sets
Weighted chin ups (supinated grip)
3 sets of 4 reps with a 5 second hold at the top of each rep
Rest 90 seconds between sets
17.1
For time
10 DB snatch @ 22.5/15kg
15 burpee box jump-overs @ 24/20”
20 DB snatch
15 burpee box jump-overs
30 DB snatch
15 burpee box jump-overs
40 DB snatch
15 burpee box jump-overs
50 DB snatch
15 burpee box jump-overs
*20 minute time cap
**scaled version: DB @ 15/10kg and step-ups allowed