Wednesday 17.1.18
Every 90 seconds for 7 total sets
1 push jerk + 1 split jerk
Seated dumbbell strict press
3 sets of 10 reps
Rest 2 minutes between sets
Every 4 minutes for 20 minutes (5 total sets)
15/10 cal AB or 18/12 cal row
10 dumbbell clean & jerk @ 22.5/15kg
12 box jump-overs @ 24/20”