Wednesday 17.1.18

Every 90 seconds for 7 total sets

1 push jerk + 1 split jerk

Seated dumbbell strict press

3 sets of 10 reps

Rest 2 minutes between sets

Every 4 minutes for 20 minutes (5 total sets)

15/10 cal AB or 18/12 cal row

10 dumbbell clean & jerk @ 22.5/15kg

12 box jump-overs @ 24/20”