Thursday 18.1.18

CrossFit

Deadlift

5 sets of 2 reps

Rest 2 minutes between sets

*go heavier than 10.1.18

Jumping DT

5 rounds for time

12 deadlifts @ 60% 1RM clean

9 hang power clean

6 shoulder to overhead

*every break perform 30 double unders

------------------------

Conditioning

3 sets

AMRAP 1

Burpees over the bar

Rest 1 minute between rounds

*rounds 1 & 3 perform lateral burpees over the bar

*round 2 perform bar-facing burpees over the bar

Rest 5 minutes

In teams of 2

20 rounds I-Go-You-Go (10 rounds each)

7/5 cal AB

5 thrusters @ 42.5/30kg

2 wall walks

*30 minute time cap

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