Saturday 20.1.18

In teams of 2

AMRAP 8

Partner A: 15/12 cal AB

Partner B: Max effort wall balls @ 9/6kg

Rest 3 minutes

AMRAP 8

Partner A: 400/300m row

Partner B: Max effort power Cleans @ 60/42.5kg

Rest 3 minutes

AMRAP 8

Partner A: 50 double unders

Partner B: Max effort burpees over the bar